MEET US AT THE BARRE

Studio 3 Fitness is a health and wellness boutique that’s here to help you define and achieve your healthiest you! After all, “healthy” looks different on everyBODY.
At S3F>, you can shape your health journey in a safe, supportive and challenging environment, filled with the best people you will meet in Spring Hill.

 
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BARREAMPED

Studio 3 Fitness specializes in the BarreAmped Method, which is an intensive full-body shaping workout unlike anything you’ve experienced before in group fitness classes. After just 5 classes you will begin to see and feel the changes from this ultra results-oriented class that takes cues from Pilates, yoga and orthopedic stretching. If you want to sculpt long, lean muscles, lift your seat, flatten your abs and rev up your metabolism all while increasing your overall strength and flexibility—then step up to the barre and try this class today. ALL LEVELS WELCOME!

MEMBERSHIPS

Our membership package gives you the best prices on classes, workshops and retail. A long-term commitment to your health goals creates accountability while connecting you to a dedicated team of health and fitness professionals. S3F> members receive unlimited access to any class on the schedule, priority scheduling for pop-up classes, challenges and workshops and discounts on nutrition counseling and retail. They also receive exclusive access to our member newsletter with monthly tips, recipes, form tutorials and more to help you get the most from your experience. Commit to a healthier you today.


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NUTRITION

Learn how to eat, what to eat and why to eat it from a certified holistic health coach. No diets, no obsessing over calories and no food that is totally off limits. When you feed your body the food it needs, everything else will fall into place. You’ll have more energy, a stronger immune system, enhanced mood, glowing skin and balanced hormones all while losing weight safe and sustainably.

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WORKSHOPS

At Studio 3 Fitness, our workshops are designed to help you reach and maintain your health goals alongside experts and a supportive community. Educational workshops include everything from form tutorials, essential oils and natural beauty products to detoxing, sugar cravings and pantry makeovers. We even host the occasional date night at the barre—childcare included!

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RETAIL

Our retail area offers a growing variety of health and fitness products to help you look and feel your best. Stop in for everything from fitness apparel and essential oils to whole food supplements. And coming soon—natural beauty products. Want us to carry a specific product or need advice on where to find a healthy living staple? Send us an email. We can help.


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Student Athlete Summer Training Program at Studio 3 Fitness

High school and college athletes...take your performance to the next level with the Studio 3 Fitness Sports Performance Training Package. Take a tip from the pros and step up your game by stepping up to the barre!

Who wants a massage?

Feeling sore? Having consistent aches or pain in your shoulders, lower back, hips? Take advantage of a 30 minute percussive massage in studio on Friday, March 28 and get ready to feel your best! Space is limited. Schedule your appointment today.